Eating healthy doesn’t have to be difficult, time-consuming, or boring. With the right recipes, you can enjoy delicious and nutritious meals that are quick and easy to make. In this article, we’ll share some healthy eating recipes for no fuss lovers that will help you eat well without sacrificing taste or convenience.
Sheet Pan Chicken Fajitas
Sheet pan meals are perfect for busy weeknights when you want to minimize cleanup and maximize flavor. These sheet-pan chicken fajitas are a crowd-pleaser and take only 30 minutes to prepare. To make this recipe:
- Preheat your oven to 400°F, and line a baking sheet with parchment paper.
- Toss sliced onions, bell peppers, and chicken breasts in a bowl with olive oil, chili powder, cumin, garlic powder, salt, and pepper.
- Spread the mixture onto the baking sheet and bake for 20-25 minutes or until the chicken is cooked.
- Serve with warm tortillas, guacamole, and salsa for a complete meal.
Quinoa Salad with Roasted Vegetables
If you’re looking for a healthy and filling lunch, this quinoa salad with roasted vegetables is a great option. Preheat your oven to 400°F and line a baking sheet with parchment paper to make this recipe. Toss chopped vegetables like sweet potatoes, broccoli, and Brussels sprouts with olive oil, salt, and pepper, and spread them on the baking sheet.
Roast for 20-25 minutes or until the vegetables are tender and golden brown. While the vegetables are roasting, cook quinoa according to package instructions. Once the quinoa and vegetables are cooked, toss them in a large bowl with chopped herbs like parsley and basil, lemon juice, and olive oil. This recipe is perfect for meal prep and can be enjoyed cold or at room temperature.
Veggie Stir-Fry with Brown Rice
Stir-fry dishes are a great way to pack various vegetables and flavors into one meal. This veggie stir-fry with brown rice is healthy, satisfying, and easy to make. Begin by cooking brown rice according to package instructions. While the rice is cooking, heat a wok or large skillet over high heat and add a tablespoon of sesame oil. Once the oil is hot, add chopped vegetables like broccoli, carrots, bell peppers, and snow peas. Stir-fry for 3-4 minutes or until the vegetables are crisp-tender. Add a tablespoon of soy sauce, a pinch of red pepper flakes, and a teaspoon of honey to the vegetables and stir to combine. Serve the vegetables over the cooked brown rice, and enjoy!
Grilled Chicken with Mango Salsa
Grilled chicken is a healthy and versatile protein that can be enjoyed in many ways. This grilled chicken with mango salsa recipe is fresh, flavorful, and perfect for summer barbecues. Begin by marinating boneless, skinless chicken breasts in lime juice, garlic, and chili powder for at least 30 minutes.
Grill the chicken on a hot grill for 5-6 minutes per side or until the internal temperature reaches 165°F. While the chicken is grilling, make the mango salsa by combining diced mango, red onion, jalapeño, cilantro, and lime juice in a bowl. Serve the grilled chicken with a generous spoonful of mango salsa on top.
Zucchini Noodle Pad Thai
Combine ingredients like tamari, honey, lime juice, and red pepper flakes to make the Pad Thai sauce. Heat a wok or large skillet over high heat and add a tablespoon of sesame oil. Add thinly sliced chicken or shrimp and cook for 2-3 minutes or until cooked. Remove the chicken or shrimp from the wok and set it aside.
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Add another tablespoon of sesame oil and sauté spiralized zucchini, carrots, and bell peppers in the same wok for 2-3 minutes. Add the cooked chicken or shrimp back into the wok and the Pad Thai sauce and stir to combine. Garnish with chopped peanuts, fresh cilantro, and a lime wedge.
Conclusion
Eating healthy doesn’t have to be difficult or time-consuming. These healthy eating recipes for no-fuss lovers are quick, easy, and delicious. Whether looking for a quick weeknight dinner or a meal prep option, these recipes will satisfy you. Incorporating healthy ingredients like vegetables, lean protein, and whole grains into your diet can improve your health and overall well-being. So try these recipes and see how easy it can be to eat well!
For more information: Benefits Of Red Onions For Fitness And Health
